Establish a Routine for Your Child's Bedtime Shu calls this the Four B's: bath, brushing teeth , books. and bed. The routine should start somewhere between 30 minutes and an hour before you want ...

The investigators at Debunked explain what most people get wrong about their night routines. White House reacts after intel assessment contradicts Trump on Iran strikes Marvel’s ‘Ironheart,’ Your Next ...

The popstar shows how she likes to get cute when she's going out–even when she only has 10 minutes to put it on! From applying light foundation to her holy grail lip combo, Renee takes you through her ...

This is a luxury routine ,” Crawley laughs. “I start with a micellar water … that just takes off the makeup and the dirt from ...

Athiya Shetty keeps her skincare routine simple yet effective, relying on hydration, minimal makeup, and more. Here’s everything you need to know about it!

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can influence long-term cancer risk. One of the most overlooked threats is the ...

After the incident, Anna University installed additional CCTV cameras and lighting, and hostel rules were tightened. Women students are now required to return before 8.30 pm, with inquiries conducted ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can disrupt our sleep, making us feel lethargic the next morning. But if you ...

Tears at Dog's Bedtime Routine from Puppy to Adult: 'Nothing Has Changed' Published May 29, 2025 at 12:00 PM EDT. By . ... "8 weeks to 2 years and still do the same night night." ...

He recommended developing a consistent wind-down routine before bedtime. Quality sleep, he stated, demands conscious effort and discipline. His guidance included practical habits like turning off ...