Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that ...

Jarret Hendrickson. June 18, 2025 at 7:15 PM. Copied; ... wide yawn, plopping their little body down and finally catching some much-deserved sleep. View this post on Instagram. A post shared by ...

Love blossomed for Billy Ray Cyrus and Elizabeth Hurley nearly three years after they costarred in 2022’s Christmas in Paradise. “We did a film two years ago down in the Caribbean, ...

What’s more important is that you wake up feeling rested, which is a good indication that you’re getting the deep sleep you need, says Eric Landsness, MD, PhD, an assistant professor of ...

Sleep has restorative properties, but the mechanisms remain largely unknown. A study in Drosophila melanogaster reveals that glia dynamically monitor metabolic changes in the brain that accumulate ...

Some people say grounding sheets channel the earth’s electrons to help you sleep better. We asked experts to weigh in on whether grounding sheets actually work.

When we sleep, our brains refresh, leaving us feeling rested in the morning. But after a bad night's sleep it's more difficult to concentrate. We can’t take in, or understand, new information ...

Kyler Skinner, B.S. Wildlife Resources, University of Idaho Faculty advisors: Dr. Lori Sheeran Research interests: Sleep Sites and Sleeping Behavior of Brown-Headed Spider Monkeys. Prospere Teberd, BS ...