Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s definitely something I try to nail down as soon as I buy my ticket. Why? It’s ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

From Siberian black metallers Grima to Texan metalcore heroes Catch Your Breath, loving hardcore heroes Church Tongue and Melbourne deathcore champs Mélancolia, these are the bands you need to hear in ...

To truly enjoy your sleeper train experience, engage with the journey itself. Spend some time in the observation car if your ...

If you click on links we provide, we may receive compensation. The Laneige Lip Sleeping Mask is a longtime PEOPLE favorite Jennifer Maldonado is the associate editorial shopping director for ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...

There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before bedtime (no screens, no blue light, no caffeine, no alcohol ...

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...