When you’re focused on churning out emails and carting your kids to activities, drinking water may fall to the wayside. But is the hydration trend all that it’s cracked up to be? And how much water is ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...