Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

An elderly Kilkenny man who was murdered during an alleged robbery while he was walking to his home in London is to be buried ...

An elderly Kilkenny man who was murdered during an alleged robbery while he was walking to his home in London is to be buried ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

Whether you prefer a sandy or pebbly beach, remember to pack all the essentials. “Pack sunscreen ( SPF 30 or higher), ...

Walking is one of the best low-impact exercises, but you need to make sure you have comfortable shoes. These sneakers offer ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Digital Reporter, Raphael R. Roker shares an affidavit about a Hewitt woman striking elderly mother with walking cane; ...

Besides walking across the stage at high school graduation, city seniors are given the opportunity to do a walkthrough at the ...

Facing an enthusiastic crowd of friends and family members, more than 450 students celebrated their graduation from Palo Alto ...

On Thursday, June 5, the Richford Rockets softball team fell 7-0 to the Blue Mountain Bucks in the D4 quarterfinal game. The ...

Shortly after noon Thursday, there was a pause in the regular routine at each elementary school in the Park City School ...