Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

An elderly Kilkenny man who was murdered during an alleged robbery while he was walking to his home in London is to be buried ...

An elderly Kilkenny man who was murdered during an alleged robbery while he was walking to his home in London is to be buried ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

Whether you prefer a sandy or pebbly beach, remember to pack all the essentials. “Pack sunscreen ( SPF 30 or higher), ...

A walking football team is thriving on and off the pitch. The Soca Seniors, a Norwich-based club for older players, is enjoying success thanks to new kit sponsorship from Age UK Norwich as part of the ...

Nestled between Baltimore and Frederick, Mount Airy offers affordable living with a small-town feel. The historic Main Street features local shops and restaurants with reasonable prices. Housing costs ...

Lakeland police say it appears the vehicle had the green light and the pedestrian walking sign indicated do not cross.