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Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

This ability can often naturally decline as a person ages. Exercise can be important for older adults to help support these abilities, build strength, and reduce the risk of falls that could cause ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

ASHTABULA TOWNSHIP — Visitors to Edgewood High School’s commencement exercises Thursday evening ... have left an impact on the school. Two seniors were picked by their classmates to speak ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Talk with your doctor or healthcare professional before starting a new exercise routine ... Stretching has many benefits for older adults. Stretching is convenient, requires minimal equipment ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...