The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lift your right knee toward your right elbow while crunching your torso to the side. Return to the starting position and ...

Renegade row x 20 total High plank with alt. knee to elbow drive x 20 total Pull over crunch x 15 Lying leg raise with hip raise x 15 Sklar went heavy so I went heavy First things first ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ... to touch your left elbow to the right knee. Hold for a 1 count ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

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SYRACUSE, N.Y. — The Syracuse Crunch are on the verge of securing a playoff spot as they head into the final week of the AHL regular season. With a record of 35-22-8-4, the Crunch sit in third ...

SYRACUSE, N.Y. — It's a rematch for the third straight season. The Syracuse Crunch clinched a North Division Semifinals berth on Friday night with a 3-2 win over Utica. For the third year in a ...

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