The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

New York Giants On SI writer Stephen Lebitsch unveils his Giants mock draft and throws in a twist that not many people might see coming.

The “squat and twist” exercise “is great for your meno-belly ... leg off the ground and bringing the knee to the opposite elbow, rotating the core to perform the movement.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...