The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

The causes generally depend on the location of the entrapment. Bending your elbow stretches your ulnar nerve. This can irritate the nerve as it stretches and slides back and forth behind the bump ...

Treatment for lateral epicondylitis can include rest, medication, braces or splints, and tennis elbow exercises. In most cases, tennis elbow resolves on its own with proper care. Tennis elbow is a ...