Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However ... Bend to the right and tap your right elbow to the outside of the right thigh until you feel ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Shoulder mobility exercises and shoulder blade stretches ... shoulder to lift the right forearm off the ground, keeping your elbow on the floor. Press and hold for a few seconds as you exhale ...

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ... though you were pointing your arm straight ahead ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

For efficient workouts, you need to program exercises that provide you the most ... are just lower parallel to the ground, or as your mobility allows. Maintain your gaze just in front of you.