Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Ignoring that minor joint pain could lead to bigger issues down the road Learn how to address small aches and prevent ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...