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I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...
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The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...