Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However ... Bend to the right and tap your right elbow to the outside of the right thigh until you feel ...

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ... though you were pointing your arm straight ahead ...

Sanchez also shared some of his favorite mobility exercises, which he says emphasize ... Squeeze left glute and then drop your right elbow toward the ground, feeling the stretch on the back ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

The elbow is actually a relatively simple hinge ... They kind of go through a full array of exercises-- mobility, as well as working on stretching them. And as they get further along, they work ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.