A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Pittsburgh Pirates catcher/first baseman Endy Rodriguez has been shut down from throwing for four weeks after visiting Dr.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...