Use a resistance band to challenge your core. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More. ... Bring your right elbow across the body and down toward your left knee, ...

Most resistance band arm exercises will target the biceps or the triceps. The bicep primarily acts to bend the elbow, and the tricep’s main function is to straighten the elbow.

Anchor the resistance band to where it is in line with your waist. Walk a few steps away from the anchor point—the further you go, the more resistance you’ll have.

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

External rotation: Attach the resistance band to a rig or a rack, and stand perpendicular to it at elbow height, with your right shoulder farthest away from the rig and the band in your right hand.

What are the best resistance band exercises?" "I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them.

Grab the resistance band with your right palm facing up. Keeping your elbow close to your side, engage your bicep and bring your fist up to your shoulder. Do 15 reps, 4 times on each side.” ...

Bend your left elbow, bringing the dumbbell up toward your right chest/shoulder. Your palm will be facing your chest. Pause for a 1–2 count, ... Resistance band hammer curls.

Step on the resistance band, rest your elbow on your thigh and hold one handle in your hand. Lean forward so your back is slightly bent. Keep your upper arm still and curl the band as far as it goes.