'I'm still running marathons at 80 - here's my breakfast fitness secret'
Mary Palmer - an 80-year-old runner and ex-teacher, recently completed a 26-mile marathon - has revealed the diet and intense ...
New York Post1mon
Three gym rats in their 70s and 80s reveal how they stay fit: ‘It’s like a game of Whack-A-Mole’
Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health ...
How Jane Fonda Keeps Her Body Looking Incredible in Her 80s
At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...
80-year-old marathon runner reveals breakfast she has every day and is key to her longevity
Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...
Las Vegas Review-Journal27d
How to find workout motivation, even in your 70s and 80s
Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health ...