Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Now Atari is taking pre-orders for another watch. This time it’s the Atari 2600 My Play watch that’s both a fitness tracker ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience ...

If you're looking for simple ways to lose weight but are struggling for motivation, one fitness influencer has shared that ...

A fitness coach reveals 'fat loss cheat codes that actually work'. Focusing on these could help support your weight loss journey.

Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...