Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

In the wake of 82-year-old President Joe Biden’s re-election woes last year, young Democrats candidates around the country ...

Dr. Rhonda Patrick delved into the Norwegian four-by-four protocol which centers around four-minute intense exercise followed by rest.

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to ...