Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

In the wake of 82-year-old President Joe Biden’s re-election woes last year, young Democrats candidates around the country ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube subscribers following her home workout videos – here’s how it happened ...