What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

How this takes place was elucidated in 1920 by Otto Loewi, using an idea that came to him in his sleep. This is the story ...

A new study examining the effects of sleep patterns and shift work ... had more than double compared to those with no sleep debt. The risk of pneumonia/bronchitis was 129% higher for moderate ...

No matter why you're sleep deprived, the tips below can help ... you chip away at your debt without risking the disorientating effect of social jet lag. Ruth is a staff writer at Tom’s Guide ...

Participants in a global sauna survey in 2019 also reported health benefits regarding mental well-being and sleep, with few adverse effects ... in the sauna for no more than 15 to 20 minutes ...

A study investigated the effects of fermented milk on sleep among young adults facing academic exam stress ... Disclaimer: This content including advice provides generic information only. It is in no ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One study found that taking 50 mg of CBD daily for 8 weeks significantly improved the sleep quality of participants. However, researchers mostly observed this effect in younger adults with no ...