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What Are The Three Body Types? Which One Can Build Muscle Fastest?
Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...
The paradox of weight loss: why losing pounds may not always lead to better health
For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
How Should SELF Talk About Weight in the Age of Ozempic?
SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...
A Weight Loss Paradox? Losing Pounds May Not Always Lead to Better Health
One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, ...
Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects
A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...
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8 Ways to Gain Weight With a Fast Metabolism
Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...