Stress is something everyone deals with. Whether it’s a looming deadline, a tough conversation or just juggling a million ...

Victoria Beckham, the former Spice Girl-turned-fashion icon, reportedly sticks to the exact same evening meal each day - and ...

Despite their differences, these diets share key features: more fruits, vegetables, whole grains, legumes, nuts, healthy fats ...

However, all that made her shed weight was stress and too many things on her plate. Stress induces abnormalities ... Nevertheless, she realized that it was time to eat well and eat smart.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Damian Lewis on the embodiment of majesty, the heft of the fat suit, and the complicated king of The Mirror and the Light as ...

For years now, selecting a 'low-fat' option when it comes to our food has been the preferred choice for many. Whether weight loss has been the main goal, or simply an improvement on our daily ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but to protect my brain too. As part of my recovery, I was required to go on ...

For years, thorny underwater critters have been chewing their way through kelp and other plant material, leaving behind nothing but bare rock.