The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

From decoding nutrition labels to mastering meal planning on a budget, a series of hands-on workshops is designed to teach participants how to eat well, stay active and make healthier choices. The ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Damian Lewis on the embodiment of majesty, the heft of the fat suit, and the complicated king of The Mirror and the Light as ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

This World Health Day story dives into the everyday habits that slowly harm our health These are the silent threats we often ...

For even more of an insider’s perspective on how to eat well in LA, pick up our new book: The Eater Guide to Los Angeles.

Food sources of omega-3 fats include: fatty fish (including salmon ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in ...

A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals. Eggs are a great source of choline, a vital nutrient during pregnancy. It’s important in a baby’s ...