Lose weight while eating junk food? Scientists may have found a way
New research has revealed dopamine and weight gain be more related than scientists previously thought they were.
How much salt is too much? The answer isn't as clear as you may think
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...
Do you eat a meal in 20 minutes or less? It might be time to slow down
“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...
Orlando Sentinel5d
Do you eat a meal in 20 minutes or less? It might be time to slow down
But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.
The Healthy @Reader's Digest on MSN4d
9 Clear Signs You’re Eating Too Much Sugar
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...