Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Generally speaking, April is the month to start sowing these late summer flowers; however, with the changeable weather – one ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

If you can’t do dairy, nuts, or soy, or your simply looking for a delicious natural spread, try this dairy-free sunflower seed cheese recipe. It’s a unique, nutritious option that suits nearly every ...

If you're looking for a healthy snack, pumpkin seeds and sunflower seeds are two commonly used options. Both types of seeds provide a range of health benefits, however, they differ significantly ...

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...

Without fertilization, viable seeds rarely develop. Sunflower is one of the world's most important oilseed crops, producing nearly 55 million metric tons globally in 2023. Because sunflower is a ...

If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and ...