Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers ...