Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this ...

Sleep is essential for health and wellbeing, but if you're struggling to drift off it might be worth looking at what you're ...

Experts have revealed a lack of a good night's sleep can lead to health problems, as well as leaving you unable to ...

Nutrients essential for a good night’s sleep include foodstuffs containing high levels of melatonin, reports experts at the ...

Major League Baseball has lifted the lifetime bans on 17 former players, including Pete Rose and "Shoeless" Joe Jackson, making them eligible for induction into the Baseball Hall of Fame. William ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...

Don’t go overboard with pumpkin seeds, even though they’re packed with nutrients like magnesium, zinc, and healthy fats, they ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

A nutritionist has revealed the worst foods to eat before going to bed, and some of the answers could come as a surprise ...

Each student in the Undergraduate Research Scholars Program worked with a faculty mentor throughout the academic year, developing a proposal, conducting research and presenting their findings through ...

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.