Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...