Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Whether you're on a fairly strict grocery budget, adding Meatless Mondays to your meal-planning schedule, or looking for creative, tasty ways to pack in the protein, lentils fit the bill.

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health - but eating plenty of the right ingredients can work wonders when it comes to improving ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Spiced Red Lentils with Coconut, Sweet Potato and Greens is among the recipes in "Eat Better, Sleep Better: 75 Recipes and A ...

One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Several studies have shown that eating high fibre foods like lentils reduces your risk ...