Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

Pair with fresh summer fruits for a cool, refreshing snack. Lentils is a good source of zinc for vegetarians and vegans. It ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Discover the amazing perks of adding beans and lentils to your diet! 🌱 Packed with nutrients and health benefits, these humble foods are game-changers for your meals. Who knew they could do so much ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Studies also show that eating fish and vegetables regularly correlates with lower RA activity (6, 7). Fish is also a good source of vitamin D, which can help prevent deficiency. Multiple studies ...

BOOTS has axed a popular snack, leaving customers devastated. The chemist has confirmed that it no longer sells Eat Real ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

Your body’s needs shift throughout your menstrual cycle—and so should your diet. From boosting energy to easing cramps, ...

Tahrir Abu Jazar, a displaced 36-year-old woman from Rafah, cooked lentils and rice inside her tent in Muwasi for her five ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Thankfully, the Victoria-born, Vancouver-based food creator had plenty to pull from for her first book, titled Eat to Love: ...