Spiced Red Lentils with Coconut, Sweet Potato and Greens is among the recipes in "Eat Better, Sleep Better: 75 Recipes and A ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Forget cheat days, parties and dinner: longevity requires sacrifices according to Bryan Johnson, the man trying to live ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...