Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Amla supplements are available as tablets, capsules, or powders. One teaspoon of amla fruit powder may relieve cold symptoms due to its anti-inflammatory properties. Although various doses have ...

Amla juice, packed with vitamin C and antioxidants, is already a health superstar, but when paired with a pinch of black pepper, it becomes even more powerful. This unique combination does more ...

Take some amlas, fenugreek seeds, and sun dry them. According to PubMed, amla extract stimulates hair growth making them shiny and soft, while fenugreek stimulates blood circulation in the scalp.

Here are some amla recipes to try: The tanginess of amla makes it a wonderful ingredient for chutney. This particular version is also infused with saunf, coriander and red chilli powder. Deseed the ...

Hindu scriptures state that remembering the Amla tree grants the same spiritual merit as donating a cow. Touching the tree is believed to double the benefits of any good deed. Eating Amla fruit is ...