Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

The family of a teen girl with a nut allergy who died after eating baklava at school — allegedly after school staff told her the dessert was nut-free — has reportedly reached a settlement with the ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...