Tuscaloosa couple, the owners of Eat My Beats music store, converted a former church into the Sanctuary on 25th, a restaurant ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating.

The latest World Happiness Report found that the US has dropped to it's lowest ranking and people under 30 are driving the ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Eid is more than just a festival – it is a celebration of togetherness, gratitude, and, of course, indulgence. The dining table at every home presents rich flavours, vibrant dishes, and ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness. This effect is due to the presence of tryptophan, an amino acid found in ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

As life moves faster than ever, it can be difficult to find the time to really focus on meal times - but experts have ...