As local government and health care officials gathered at Confederation Building on Jan. 31 to sign a proclamation kicking ...

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs, your body can get all the essential amino acids it needs within a 24-hour period. So ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily you fall asleep and the overall quality of your sleep. Toby said: "Want ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily you fall asleep and the overall quality of your sleep. Toby said: "Want ...

Imagine being able to eat what you like without any fear of losing your abs. That could soon be a reality after scientists developed a vaccine that makes the body 'immune' to gaining fat.

And do you really need to focus on getting more? Here’s what experts say. Why is protein important—and why is it so hot right now? Protein is one of the body ... eat high-protein diets if they ...

“However, when training is something you enjoy but isn’t necessarily going to get you the body you want, it can be discouraging ... “They probably should eat more in a caloric surplus ...

The death of Prince Philip, even though not unexpected at his age, nevertheless came as a blow to the royal family at a time ...