So many people are left to navigate this deeply personal battle alone, with little support and even less awareness.

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Both eating disorders and PTSD involve rigid thinking. Recovery requires cognitive flexibility, to help individuals broaden ...

By screening people for eating disorders and disordered eating before these medications are prescribed, we can prevent ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

What is similar between Asian green mussels, iguanas and lionfish? They are all invasive species in Florida you can eat. Here ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...