Science continues to confirm that eating well and staying active are the most effective ways to slow down ageing and improve our quality of life. Independent Online, popularly known as IOL ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

You can also shop from the Marketplace, where you can find meal kits with no subscription required, as well as ready-to-eat meals for a single-serve option. Deliveries can be paused or skipped ...