Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

We sampled several jalapeño-flavored chips so we could find the kind that tastes the most like a jalapeño. There was one ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

Even though everyone knows us as a meat and cheese city, Philly is full of fantastic vegan food, too. So whether you’re vegan ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...