Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

If you are one of the millions of people who receive Supplemental Nutrition Assistance Program (SNAP) benefits to help you ...

How incarcerated people are treated says a lot about the values of society. Food is an important part of that equation.

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

DISCOVER the foods that are making your wrinkles worse, and what to swap them for. Some everyday favourites could be speeding ...

Easy to whip up and ready to eat in just over 20 minutes, these BBQ pulled pork nachos with coleslaw are a festival of savory ...

EXCLUSIVE: In its few weeks since opening, the Royal Nawaab Pyramid has become the hottest ticket in the UK. So naturally, the Express went along to try the spicy experience.

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...