Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...

You should get bright light in the daytime; exercise for at least 30 minutes five days a week; eat ... as sleep apnea, restless legs syndrome or insomnia, Paruthi said. Ready to do more? Sign ...

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...

While some Carnival passengers wanted this to happen, the vast majority find at something they would not take advantage of.

Officials say Indonesian authorities have ordered the halting of development of a tourism project affiliated with U.S.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

"Whenever you have kids and mom needs her sleep, you have to ... I want him to still eat dinner, but he loves his Doritos." Never miss a story — sign up for PEOPLE's free daily newsletter ...

If you feel tired, stressed or cranky when you wake up, this could be a sign that you haven’t had enough sleep, or haven ... Watch what you eat and drink during the day – especially lay ...