New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Indian kitchens have heart-healthy ingredients but cooking methods raise cholesterol levels. Experts advise smarter cooking ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were ...

BOOTS has axed a popular snack, leaving customers devastated. The chemist has confirmed that it no longer sells Eat Real lentil chips. The tasty crisps come in several flavours, including Tomato ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Lentil soup ... consistent in eating balanced meals and take the stress out of cooking if you’re really busy. It can also prevent you from reaching for ultra-processed snacks and takeout foods ...

and Lentil Chips with Greek Cheese, Tomato & Herb. Sharing bags have an RRP of £2.25, while 45g grab bags have an RRP of £1.20. Eat Real noted that new pack designs are inspired by the aesthetic of ...

Eat Real Lentil Chips Chilli & Lemon contained high amounts of salt, according to the reportCredit: Eat Real Despite sounding relatively healthy, Eat Real Lentil Chips Chilli & Lemon (95g ...

In Washington state, Eat Real is supporting more than 37,000 students across 79 schools! ARC Seattle co-anchor Tyrah Majors chatted with Eat Real's CEO Nora LaTorre and chef/restauranteur Ethan ...