Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

Brooke Williamson discusses her Tournament of Champions win, why so many women have won, and judging TOC. Check it out!

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

Fermented Foods for Gut Health: The Japanese diet includes a lot of fermented foods like miso, natto, and pickled vegetables ... and reduces the risk of common illnesses. Mindful Eating with Small ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the category of foods people tend to either love or hate. This particular traditional ...

Consumers concerned about seed oils should eat fewer ultraprocessed foods. They should seek medical advice to personalize their consumption of the oils, with people using a variety of oils depending ...

The key to eating well with this inflammatory condition of the stomach lining is to avoid acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat ...

Everyone, have you had a cream soda this year? Have you had one yet? Really? Are you okay? Is summer over? Or rather, has summer even started yet? The fizzy soda takes your rich, iced mouth to a ...

The foods you eat have the potential to increase or decrease chronic inflammation. Anti-inflammatory diets build on that concept, with meals containing foods that fight inflammation while limiting or ...

While genetics significantly influence the condition of mature skin, a good skin care routine and a balanced diet are also ...