Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and ...

Our society tends to have a pretty established narrative around vegetarians. They’re the gentle ones, the planet lovers and ...

While Eid al-Fitr is the most anticipated of the two Eid festivals because it follows 30 days of fasting, Eid al-Adha is ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Check out our activities to keep your little one entertained, plus lots of expert advice to help you support them as they ...

What you eat after a colon cancer diagnosis could do more than affect your energy or digestion—it might impact your chance of ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

What’s more, a diet lacking in fruits and vegetables but filled with ultra-processed foods (which are discouraged or severely limited in this eating plan) may negatively affect gut health and ...

In seeking a healthy way of life, vegetables are frequently touted as nutritional superfoods, and rightly so. Loaded with ...