She learned that our mindset plays a key role in what we eat, which motivated her to do a doctorate in clinical ... Making ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Three Ways to Eat Less Fat Practice self-monitoring skills ... Session 16. Ways to Stay Motivated Enhance motivation to maintain behavior change by reviewing participants' personal reasons ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting ...

Steffi Graf once opened up about how her retirement from professional tennis had led to her making a major change in her diet ...

In fact, it’s just as important as eating a balanced ... Plus, a loss of sleep may result in less engagement in social activities due to decreased motivation, and when social experiences ...