The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

The singer explained she prefers to call her weight loss journey a process of 'weight release', admitting she tried GLP-1 ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

The workings of the small intestine have long been a mystery, but now we are discovering the hidden roles this organ plays in ...

Back then, Koziol was deep in the grips of an eating disorder that shattered her adolescence. Now, she’s suing the social ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...

Scientists have invented a way to make farmed salmon healthier. Feeding fish with a new type of rapeseed oil, which includes ...