Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

This marks the first time scientists deliberately fermented food in space, opening up new possibilities for future astronauts ...

Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...