GEORGE MILLS refuses to eat ultra-processed foods in his quest for a second European athletics medal and he said: Flavour won ...

the 30 plants a week trend is the trend of eating, yes you’ve guessed it, 30 plants per week. However, there is one very important rule to be followed – it must be 30 different plants per week. In ...

This means that eating a wide range of plants is likely to support the diversity of the bugs in your gut microbiome.” As a result, the 30 plants a-week diet can improve many aspects of one’s ...

The middle-distance runner – son of England’s 2002 World Cup defender Danny – tries to eat 30 different plants a week “to excite your microbes”. Living a monk-like existence in terms of ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

When you turn 30, you should make the following 8 eating changes to remain at the ... Power your plate with plants. If veggies were always a side dish when you were younger, now is the time ...

But the 30-plants-a-week challenge circulating online suggests that, instead of only aiming to eat five servings a day, we should instead aim to eat 30 different plant foods per week to improve our ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well as from seafood and low-fat dairy products. Animal-based proteins should ...