Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...