To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Even stubborn belly fat can be tackled with a few daily ... Switching from sugary drinks to unsweetened tea, coffee or water is a simple way to reduce your sugar consumption.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

One easy way to lose weight quickly is to cut out liquid ... Good fats. Small amounts of fat can help you feel full and less like you’re on a diet. The better choices are those in fish, nuts ...

and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer. What foods make the face fat? There are no specific foods that can ...

“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Even stubborn belly fat can be tackled with a few daily ... Swapping sugary drinks for unsweetened tea, coffee or water is a simple way to reduce your sugar consumption. Opting for fruit ...